Lets compare vitamin content per 1 pound of SILK Light Vanilla, soymilk vs Almonds:
SILK Light Vanilla, soymilk has more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk as well as Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for SILK Light Vanilla, soymilk vs Almonds:
SILK Light Vanilla, soymilk has 39 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Light Vanilla, soymilk.
Comparison of macro-nutrients per 1 pound:
Almonds contain 17.5 times more Energy, 60.9 times more Fat, more Saturated Fat, 5.2 times more Carbohydrate, 1.5 times more Sugars, 31.3 times more Fiber and 8.6 times more Protein than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.