Nutrient Comparison: SILK Peach soy yogurt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Peach soy yogurt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Peach soy yogurt vs Tomatoes in Juice with Salt:
- 1 pound of SILK Peach soy yogurt has 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
Comparing minerals per 1 pound for SILK Peach soy yogurt vs Tomatoes in Juice with Salt:
- 1 pound of SILK Peach soy yogurt has 5.3 times more Calcium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.7 times more Sodium than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Tomatoes in Juice with Salt contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Peach soy yogurt has 5.9 times more Energy, 5.4 times more Carbohydrate, 5.8 times more Sugars and 3 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.2 times more Fiber than SILK Peach soy yogurt.
- 1 pound of SILK Peach soy yogurt provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein