Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Boiled Kidney Beans:
SILK Plain soy yogurt has 11 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Boiled Kidney Beans:
SILK Plain soy yogurt has 3.8 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
SILK Plain soy yogurt has 3.5 times more Fat and 16.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 2.4 times more Carbohydrate, 16 times more Fiber and 3.3 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.