Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	65% 1882kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	47% 15g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	161% 209g	130g per day for Men 19-50 years
Sugars	218% 158g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	37% 14g	116% 44g	38g per day for Men 19-50 years
Protein	227% 127g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	754% 6786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	246% 2463mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	345% 7.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	219% 121μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	0.95% 35g	4.34% 161g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Frozen Whole Wheat Chapati Bread:

• Snack, BALANCE, original bar has more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 10.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.5 times more Vitamin K than Snack, BALANCE, original bar.

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Frozen Whole Wheat Chapati Bread:

• Snack, BALANCE, original bar has 15.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.5 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Selenium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snack, BALANCE, original bar has 1.4 times more Energy, 1.3 times more Fat, 4.7 times more Omega 3, 2.5 times more Omega 6, 11.9 times more Sugars and 3.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.9 times more Saturated Fat and 3.1 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Carbohydrate per 1 lb.
• Both Snack, BALANCE, original bar as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.