Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Almonds	14%	72%	14%

Macro Nutrients

	Snack, BALANCE, original bar	Almonds	Recommended Dietary Allowance
Energy	65% 1882kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	329% 56g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	75% 98g	130g per day for Men 19-50 years
Sugars	218% 158g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	37% 14g	149% 56.7g	38g per day for Men 19-50 years
Protein	227% 127g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Almonds	Recommended Dietary Allowance
Vitamin A	754% 6786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Almonds	Recommended Dietary Allowance
Calcium	246% 2463mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Almonds:

• Snack, BALANCE, original bar has more Vitamin A, 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
• While Almonds contain 4.4 times more Vitamin E than Snack, BALANCE, original bar.

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Almonds:

• Snack, BALANCE, original bar has 2 times more Calcium, 2.9 times more Iron, 5.7 times more Selenium and 253 times more Sodium than Almonds.
• While Almonds contain 1.3 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Almonds have similar amounts of Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snack, BALANCE, original bar has 47 times more Omega 3, 2.3 times more Carbohydrate, 8 times more Sugars and 1.3 times more Protein than Almonds.
• While Almonds contain 1.4 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 6.7 times more Omega 6 and 4 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.