Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Almonds	14%	72%	14%

Macro Nutrients

	Snack, BALANCE, original bar	Almonds	Recommended Dietary Allowance
Energy	143% 4150kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	119% 38g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	725% 123g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	166% 216g	130g per day for Men 19-50 years
Sugars	481% 349g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	81.6% 31g	329% 125g	38g per day for Men 19-50 years
Protein	500% 280g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Almonds	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Almonds	Recommended Dietary Allowance
Calcium	543% 5430mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	284% 31mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Almonds:

• Snack, BALANCE, original bar has more Vitamin A, 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
• While Almonds contain 4.4 times more Vitamin E than Snack, BALANCE, original bar.

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Almonds:

• Snack, BALANCE, original bar has 2 times more Calcium, 2.9 times more Iron, 5.7 times more Selenium and 253 times more Sodium than Almonds.
• While Almonds contain 1.3 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Almonds have similar amounts of Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snack, BALANCE, original bar has 47 times more Omega 3, 2.3 times more Carbohydrate, 8 times more Sugars and 1.3 times more Protein than Almonds.
• While Almonds contain 1.4 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 6.7 times more Omega 6 and 4 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.