Comparing Nutrients in 7 ounces Snack, BALANCE, original bar VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Almonds	14%	72%	14%

Macro Nutrients

	Snack, BALANCE, original bar	Almonds	Recommended Dietary Allowance
Energy	28.4% 824kcal	39.6% 1149kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	7.13% 2.3g	23.6% 7.54g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.63g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	33% 42.8g	130g per day for Men 19-50 years
Sugars	96% 69.2g	12% 8.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 7.84g	g per day for Men 19-50 years
Fiber	16% 6.15g	65.3% 25g	38g per day for Men 19-50 years
Protein	99% 55.6g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Almonds	Recommended Dietary Allowance
Vitamin A	330% 2969μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	269% 3.23mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	377% 113μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.46μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.5% 129IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	339% 51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Almonds	Recommended Dietary Allowance
Calcium	108% 1078mg	53.4% 534mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	227% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	188% 4.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	200% 90μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 923mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	84% 46.2μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	63.5% 7mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.24% 8.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Almonds:

• Snack, BALANCE, original bar has more Vitamin A, 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
• While Almonds contain 4.4 times more Vitamin E than Snack, BALANCE, original bar.

Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Almonds:

• Snack, BALANCE, original bar has 2 times more Calcium, 2.9 times more Iron, 5.7 times more Selenium and 253 times more Sodium than Almonds.
• While Almonds contain 1.3 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Almonds have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snack, BALANCE, original bar has 47 times more Omega 3, 2.3 times more Carbohydrate, 8 times more Sugars and 1.3 times more Protein than Almonds.
• While Almonds contain 1.4 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 6.7 times more Omega 6 and 4 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.