Lets compare vitamin content per 1 pound of Snacks, banana chips vs Boiled Broccoli:
Snacks, banana chips have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 7.2 times more Vitamin B2, 7.7 times more Vitamin B9, 10.3 times more Vitamin C, 6 times more Vitamin E and 108.5 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, banana chips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, banana chips vs Boiled Broccoli:
Snacks, banana chips have 3.4 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 8 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 6.8 times more Sodium and 20.8 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Boiled and Drained Broccoli have similar amounts of Phosphorus and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, banana chips have 14.8 times more Energy, 82 times more Fat, 366.7 times more Saturated Fat, 12.2 times more Omega 6, 8.1 times more Carbohydrate, 25.4 times more Sugars and 2.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 than Snacks, banana chips.
Both Snacks, banana chips and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Snacks, banana chips as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.