Nutrient Comparison: Snacks, banana chips VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, banana chips vs Oil Roasted Almonds:
- 1 pound of Snacks, banana chips has 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 45.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 108.2 times more Vitamin E than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, banana chips vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 16.2 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 4.1 times more Zinc than Snacks, banana chips.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, banana chips has 6.9 times more Saturated Fat, 3.3 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Fat, 21.8 times more Omega 6, 1.4 times more Fiber and 9.2 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Almonds offer comparable quantities of Energy per one pound.
- Both Snacks, banana chips as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.