Snacks, Banana Chips VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Oil Roasted Almonds:
- 100 calories of Snacks, banana chips have 3.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 39.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 92.5 times more Vitamin E than Snacks, banana chips.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Snacks, banana chips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Oil Roasted Almonds:
- 100 kcal of Oil Roasted Almonds contain 13.8 times more Calcium, 4 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus and 3.5 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
- 100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Snacks, banana chips as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, banana chips have 8.1 times more Saturated Fat, 3.9 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 18.6 times more Omega 6 and 7.9 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Snacks, banana chips as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.