Comparing Nutrients in 1 pound Snacks, corn-based, extruded, onion-flavor VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Carrots	Recommended Dietary Allowance
Energy	78% 2263kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.7g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	30.2% 22g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	62.4% 35g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Carrots	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12.2mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.3% 23μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Carrots	Recommended Dietary Allowance
Calcium	13% 132mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	287% 4309mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Carrots:

• Snacks, corn-based, extruded, onion-flavor have 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 104.4 times more Vitamin A, 3.3 times more Vitamin C and 2.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
• Both Snacks, corn-based, extruded, onion-flavor as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Carrots:

• Snacks, corn-based, extruded, onion-flavor have 2.6 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 106 times more Selenium, 13.8 times more Sodium and 1.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.2 times more Potassium and 44.1 times more Water than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Raw Carrots have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, corn-based, extruded, onion-flavor have 12.2 times more Energy, 94.2 times more Fat, 135.6 times more Saturated Fat, 65 times more Omega 3, 30.1 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Fiber and 8.3 times more Protein than Raw Carrots.
• Both Snacks, corn-based, extruded, onion-flavor and Raw Carrots have similar amounts of Sugars per 1 lb.
• Both Snacks, corn-based, extruded, onion-flavor as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.