Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, cornnuts, barbecue-flavor versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, cornnuts, barbecue-flavor vs Roasted Almonds:
- 1 pound of Snacks, cornnuts, barbecue-flavor has 4.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, cornnuts, barbecue-flavor vs Roasted Almonds:
- 1 pound of Snacks, cornnuts, barbecue-flavor has 200 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 15.8 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- 1 pound of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, cornnuts, barbecue-flavor has 5 times more Omega 3 and 3.4 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.4 times more Energy, 3.7 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Snacks, cornnuts, barbecue-flavor.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3