Comparing Nutrients in 300 calories Snacks, cornnuts, barbecue-flavorVS Roasted Almonds
Weight per 300 calories
Snacks, cornnuts, barbecue-flavor
68.8g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, cornnuts, barbecue-flavor, which is very high in comparison to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Roasted Almonds?
Snacks, Cornnuts, Barbecue-flavor VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, cornnuts, barbecue-flavor vs Roasted Almonds:
300 calories of Snacks, cornnuts, barbecue-flavor have 6.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.1 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Snacks, cornnuts, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, cornnuts, barbecue-flavor vs Roasted Almonds:
300 calories of Snacks, cornnuts, barbecue-flavor have 274.3 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.5 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, cornnuts, barbecue-flavor have 4.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Fat, 3 times more Omega 6 and 1.7 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both Snacks, cornnuts, barbecue-flavor as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.