Comparing Nutrients in 100 calories Snacks, cornnuts, barbecue-flavorVS Roasted Almonds
Weight per 100 calories
Snacks, cornnuts, barbecue-flavor
23g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, cornnuts, barbecue-flavor, which is very high in comparison to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Roasted Almonds?
Snacks, Cornnuts, Barbecue-flavor VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Roasted Almonds:
100 calories of Snacks, cornnuts, barbecue-flavor have 6.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.1 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Snacks, cornnuts, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Roasted Almonds:
100 calories of Snacks, cornnuts, barbecue-flavor have 274.3 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.5 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, cornnuts, barbecue-flavor have 4.7 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Fat, 3 times more Omega 6 and 1.7 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Snacks, cornnuts, barbecue-flavor as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.