Comparing Nutrients in 1 pound Snacks, granola bar, with coconut, chocolate coated VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Boiled Carrots	Recommended Dietary Allowance
Energy	83% 2409kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	151% 146g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	82.7% 14g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	214% 155g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	74% 28g	36% 13.6g	38g per day for Men 19-50 years
Protein	42% 23.6g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Boiled Carrots	Recommended Dietary Allowance
Calcium	19% 191mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	34% 1152mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	135% 74.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Boiled Carrots:

• Snacks, granola bar, with coconut, chocolate coated have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.2 times more Vitamin C, 3.4 times more Vitamin E and 9.8 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Boiled Carrots:

• Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Calcium, 18.8 times more Copper, 5.1 times more Iron, 5.6 times more Magnesium, 5.1 times more Phosphorus, 23.4 times more Selenium, 2.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, with coconut, chocolate coated have 15.2 times more Energy, 178.9 times more Fat, 757.3 times more Saturated Fat, 35.6 times more Omega 6, 6.7 times more Carbohydrate, 9.9 times more Sugars, 2.1 times more Fiber and 6.8 times more Protein than Boiled and Drained Carrots.
• Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.