Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Boiled Carrots:
Snacks, granola bar, with coconut, chocolate coated have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.2 times more Vitamin C, 3.4 times more Vitamin E and 9.8 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Boiled Carrots:
Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Calcium, 18.8 times more Copper, 5.1 times more Iron, 5.6 times more Magnesium, 5.1 times more Phosphorus, 23.4 times more Selenium, 2.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, with coconut, chocolate coated have 15.2 times more Energy, 178.9 times more Fat, 757.3 times more Saturated Fat, 35.6 times more Omega 6, 6.7 times more Carbohydrate, 9.9 times more Sugars, 2.1 times more Fiber and 6.8 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.