Comparing Nutrients in 1 pound Snacks, potato chips, white, restructured, baked VS Gums, seed gums (includes locust bean, guar)

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Gums, seed gums (includes locust bean, guar)	6%	1%	93%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Energy	73.4% 2127kcal	52% 1506kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.6g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	56% 0.89g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	270% 351g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	923% 351g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	178% 2.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Calcium	56.7% 567mg	133% 1334mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	96% 3270mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	162% 2431mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Gums, seed gums (includes locust bean, guar) per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Gums, seed gums (includes locust bean, guar):

• 1 pound of Snacks, potato chips, white, restructured, baked has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
• 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Snacks, potato chips, white, restructured, baked as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Gums, seed gums (includes locust bean, guar):

• 1 pound of Snacks, potato chips, white, restructured, baked has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.3 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
• While 1 lb of Gums, seed gums (includes locust bean, guar) contains 2.4 times more Calcium than Snacks, potato chips, white, restructured, baked.
• 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, white, restructured, baked has 1.4 times more Energy, 36.4 times more Fat, 43.9 times more Saturated Fat, 197 times more Omega 3, 60.3 times more Omega 6 and more Sugars than Gums, seed gums (includes locust bean, guar).
• While 1 lb of Gums, seed gums (includes locust bean, guar) contains 16.1 times more Fiber than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6