Snacks, potato chips, white, restructured, baked have 1.4 times more energy per 100g than Gums, seed gums (includes locust bean, guar). It has very high energy density when compared to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Gums, seed gums (includes locust bean, guar)?
Snacks, Potato Chips, White, Restructured, Baked VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Gums, seed gums (includes locust bean, guar):
500 calories of Snacks, potato chips, white, restructured, baked have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Gums, seed gums (includes locust bean, guar):
500 calories of Snacks, potato chips, white, restructured, baked have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 3 times more Sodium than Gums, seed gums (includes locust bean, guar).
While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 3.3 times more Calcium than Snacks, potato chips, white, restructured, baked.
500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Snacks, potato chips, white, restructured, baked as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 25.8 times more Fat, 139.5 times more Omega 3 and 42.7 times more Omega 6 than Gums, seed gums (includes locust bean, guar).
While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 1.5 times more Carbohydrate, 22.7 times more Fiber and 1.3 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
500 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6