Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Gums, seed gums (includes locust bean, guar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Gums, seed gums (includes locust bean, guar):
- 1 kilogram of Snacks, potato chips, white, restructured, baked has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Gums, seed gums (includes locust bean, guar):
- 1 kilogram of Snacks, potato chips, white, restructured, baked has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.3 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 1 kg of Gums, seed gums (includes locust bean, guar) contains 2.4 times more Calcium than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 1.4 times more Energy, 36.4 times more Fat, 43.9 times more Saturated Fat, 197 times more Omega 3, 60.3 times more Omega 6 and more Sugars than Gums, seed gums (includes locust bean, guar).
- While 1 kg of Gums, seed gums (includes locust bean, guar) contains 16.1 times more Fiber than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6