Comparing Nutrients in 1 kilogram Gums, seed gums (includes locust bean, guar) VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Gums, seed gums (includes locust bean, guar)	6%	1%	93%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Gums, seed gums (includes locust bean, guar)	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	114% 3320kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	91% 88g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	3.94% 0.67g	178% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	545% 709g	130g per day for Men 19-50 years
Sugars	0% 0g	241% 175g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2034% 773g	295% 112g	38g per day for Men 19-50 years
Protein	82% 46g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Gums, seed gums (includes locust bean, guar)	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	420% 3780μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	538% 7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	531% 85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	848% 3390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	113% 680IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gums, seed gums (includes locust bean, guar)	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	294% 2940mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3500% 280mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	233% 980mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	399% 2790mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	103% 3490mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	582% 320μg	55μg per day for Men 19-50 years
Sodium	83.3% 1250mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	227% 25mg	11mg per day for Men 19-50 years
Water	4.05% 150g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Gums, seed gums (includes locust bean, guar) versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Gums, seed gums (includes locust bean, guar) vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
• 1 kilogram of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• Both Gums, seed gums (includes locust bean, guar) as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Gums, seed gums (includes locust bean, guar) vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 kilogram of Gums, seed gums (includes locust bean, guar) has 6.7 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.9 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
• 1 kilogram of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Gums, seed gums (includes locust bean, guar) has 6.9 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 17.6 times more Fat, 18.3 times more Saturated Fat, 420 times more Omega 3, 45.1 times more Omega 6, more Sugars and 2.1 times more Protein than Gums, seed gums (includes locust bean, guar).
• Both Gums, seed gums (includes locust bean, guar) and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6