Comparing Nutrients in 5 ounces Snacks, potato chips, white, restructured, baked VS Gums, seed gums (includes locust bean, guar)

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Gums, seed gums (includes locust bean, guar)	6%	1%	93%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Energy	23% 665kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	26.6% 25.8g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.73g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	33.7% 5.72g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	84.3% 110g	130g per day for Men 19-50 years
Sugars	9.8% 7.1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	288% 110g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.2% 5.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.6% 0.72mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Calcium	17.7% 177mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	3.74% 150μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.5% 388mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	30% 1022mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	12% 177mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Gums, seed gums (includes locust bean, guar) per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Gums, seed gums (includes locust bean, guar):

• 5 ounces of Snacks, potato chips, white, restructured, baked have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
• 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Snacks, potato chips, white, restructured, baked as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Gums, seed gums (includes locust bean, guar):

• 5 ounces of Snacks, potato chips, white, restructured, baked have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.3 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
• While 5 oz of Gums, seed gums (includes locust bean, guar) contain 2.4 times more Calcium than Snacks, potato chips, white, restructured, baked.
• 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, white, restructured, baked have 1.4 times more Energy, 36.4 times more Fat, 43.9 times more Saturated Fat, 197 times more Omega 3, 60.3 times more Omega 6 and more Sugars than Gums, seed gums (includes locust bean, guar).
• While 5 oz of Gums, seed gums (includes locust bean, guar) contain 16.1 times more Fiber than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Carbohydrate and Protein per five ounces.
• 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6