Nutrient Comparison: Salted Soy Chips VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Soy Chips vs Baked Red Potatoes:
- 1 pound of Salted Soy Chips has 4.6 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 8.9 times more Vitamin B9, 12.6 times more Vitamin E and 4.3 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 1 pound of Salted Soy Chips have insufficient amounts of Vitamin C
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Salted Soy Chips or Crisps Snacks as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salted Soy Chips vs Baked Red Potatoes:
- 1 pound of Salted Soy Chips has 19 times more Calcium, 14.1 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 11.8 times more Manganese, 70.2 times more Sodium and 3.8 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 10.3 times more Phosphorus, 77.9 times more Potassium and 9 times more Water than Salted Soy Chips or Crisps Snacks.
- 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salted Soy Chips has 4.4 times more Energy, 49 times more Fat, 27.6 times more Saturated Fat, 26.5 times more Omega 3, 73.9 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 11.5 times more Protein than Baked Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6