Comparing Nutrients in 100 calories Salted Soy ChipsVS Baked Red Potatoes
Weight per 100 calories
Salted Soy Chips
26g
Baked Red Potatoes
115g
Salted Soy Chips have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Baked Red Potatoes?
Salted Soy Chips VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Baked Red Potatoes:
100 calories of Salted Soy Chips have 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin C
Both Salted Soy Chips or Crisps Snacks as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Baked Red Potatoes:
100 calories of Salted Soy Chips have 4.3 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese and 15.9 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 45.5 times more Phosphorus, 344.5 times more Potassium and 39.9 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Baked Red Potatoes contain similar levels of Zinc per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 6 times more Omega 3, 16.7 times more Omega 6 and 2.6 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6