Lets compare vitamin content per 100 grams of Salted Soy Chips vs Baked Red Potatoes:
Salted Soy Chips or Crisps Snacks have 4.6 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 8.9 times more Vitamin B9, 12.6 times more Vitamin E and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Soy Chips vs Baked Red Potatoes:
Salted Soy Chips or Crisps Snacks have 19 times more Calcium, 14.1 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 11.8 times more Manganese, 70.2 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.3 times more Phosphorus, 77.9 times more Potassium and 9 times more Water than Salted Soy Chips or Crisps Snacks.
Comparison of macro-nutrients per 100 grams:
Salted Soy Chips or Crisps Snacks have 4.4 times more Energy, 49 times more Fat, 27.6 times more Saturated Fat, 26.5 times more Omega 3, 73.9 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 11.5 times more Protein than Baked Whole Red Potatoes.
Both Salted Soy Chips or Crisps Snacks as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.