Comparing Nutrients in 1 pound Snacks, taro chips VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, taro chips	Almonds	Recommended Dietary Allowance
Energy	78% 2259kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	75% 98g	130g per day for Men 19-50 years
Sugars	24% 17.3g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	86% 32.7g	149% 56.7g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Almonds	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Almonds	Recommended Dietary Allowance
Calcium	27.2% 272mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Almonds:

• Snacks, taro chips have 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
• While Almonds contain 39.2 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, taro chips.
• Both Snacks, taro chips and Almonds have similar amounts of Vitamin B1 per 1 lb.
• Both Snacks, taro chips as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, taro chips vs Almonds:

• Snacks, taro chips have 342 times more Sodium than Almonds.
• While Almonds contain 4.5 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2179 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Selenium and 8.2 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Almonds have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, taro chips have 1.7 times more Saturated Fat, 20 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
• While Almonds contain 2 times more Fat, 1.7 times more Fiber and 9.2 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Almonds have similar amounts of Energy, Omega 6 and Sugars per 1 lb.
• Both Snacks, taro chips as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.