Comparing Nutrients in 1 pound Snacks, tortilla chips, plain, white corn, salted VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Oranges	7%	2%	91%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Oranges	Recommended Dietary Allowance
Energy	74% 2141kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	65.5% 1.05g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	281% 47.7g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	41% 53.3g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.54g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	28.6% 11g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.5% 0.81mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Oranges	Recommended Dietary Allowance
Calcium	48% 481mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.32% 12g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Oranges:

• Snacks, tortilla chips, plain, white corn, salted have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B12, 19.6 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Oranges:

• Snacks, tortilla chips, plain, white corn, salted have 2.7 times more Calcium, 2.2 times more Copper, 15.2 times more Iron, 8.4 times more Magnesium, 15.5 times more Manganese, 16.1 times more Phosphorus, 8.8 times more Selenium, more Sodium and 19.7 times more Zinc than Raw Oranges.
• While Raw Oranges contain 32.9 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Raw Oranges have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, tortilla chips, plain, white corn, salted have 10 times more Energy, 172.3 times more Fat, 187.4 times more Saturated Fat, 33 times more Omega 3, 584.6 times more Omega 6, 5.8 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Raw Oranges.
• While Raw Oranges contain 12 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.