Comparing Nutrients in 1 pound Snacks, tortilla chips, ranch-flavor VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Blanched Almonds	Recommended Dietary Allowance
Energy	78.4% 2272kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	56% 18g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	330% 56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	65% 84.7g	130g per day for Men 19-50 years
Sugars	19% 13.7g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 4.85g	% 20.2g	g per day for Men 19-50 years
Fiber	47.7% 18g	118% 45g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Blanched Almonds	Recommended Dietary Allowance
Calcium	60.8% 608mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	34.6% 1175mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Blanched Almonds:

• Snacks, tortilla chips, ranch-flavor have 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 4 times more Vitamin B1, 11.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor as well as Blanched Almonds have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Blanched Almonds:

• Snacks, tortilla chips, ranch-flavor have 2.3 times more Selenium and 27.3 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 1.8 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 1 pound:

• Snacks, tortilla chips, ranch-flavor have 58.8 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 2.1 times more Fat, 1.5 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Blanched Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 1 lb.
• Both Snacks, tortilla chips, ranch-flavor as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.