Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Roasted Almonds:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Vitamin B1, 20 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Roasted Almonds:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 3.7 times more Selenium and 173 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 23.5 times more Omega 3 and 3 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.1 times more Fat, 1.6 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3