Comparing Nutrients in 1 pound Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	81% 2345kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.56g	100% 32g	32g per day for Men 19-50 years
Omega 3	632% 10g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	125% 21.3g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	80% 104g	130g per day for Men 19-50 years
Sugars	61% 44.2g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	130% 49.4g	127% 48g	38g per day for Men 19-50 years
Protein	33.5% 18.7g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	49% 440μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	247% 37mg	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 202μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	36% 358mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	169% 5742mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	0.19% 7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oil Roasted Sunflower Seeds:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 11 times more Vitamin C and 14.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.5 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oil Roasted Sunflower Seeds:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.6 times more Potassium and 82 times more Sodium than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 24.4 times more Selenium and 4.5 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 27.5 times more Omega 3, 2.5 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 3.7 times more Saturated Fat, 7.3 times more Omega 6 and 4.9 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fiber per 1 lb.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.