Lets compare vitamin content per 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oil Roasted Sunflower Seeds:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 11 times more Vitamin C and 14.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.5 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oil Roasted Sunflower Seeds:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.6 times more Potassium and 82 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 24.4 times more Selenium and 4.5 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 27.5 times more Omega 3, 2.5 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 3.7 times more Saturated Fat, 7.3 times more Omega 6 and 4.9 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fiber per 100 g.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.