Nutrient Comparison: Whole Sorghum Flour VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Tomatoes in Juice with Salt:
- 1 pound of Whole Sorghum Flour has 6.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1 and 15.8 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Whole Sorghum Flour vs Tomatoes in Juice with Salt:
- 1 pound of Whole Sorghum Flour has 4.9 times more Copper, 5.5 times more Iron, 12.3 times more Magnesium, 18.5 times more Manganese, 16.4 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium and 13.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Calcium, 38.3 times more Sodium and 9.2 times more Water than Whole-grain Sorghum Flour.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 22.4 times more Energy, 13.4 times more Fat, 15.3 times more Omega 3, 13.8 times more Omega 6, 22.1 times more Carbohydrate, 3.5 times more Fiber and 10.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Sugars than Whole-grain Sorghum Flour.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein