Comparing Nutrients in 300 calories Whole Sorghum FlourVS Tomatoes in Juice with Salt
Weight per 300 calories
Whole Sorghum Flour
83.6g
Tomatoes in Juice with Salt
1875g
Whole Sorghum Flour has 22.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Tomatoes in Juice with Salt?
Whole Sorghum Flour VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 39.2 times more Vitamin B1, 20.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 7.7 times more Vitamin B6, 7.2 times more Vitamin B9, 353.4 times more Vitamin C, 26.5 times more Vitamin E and 9.1 times more Vitamin K than Whole-grain Sorghum Flour.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Whole Sorghum Flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 61.7 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 13.2 times more Potassium, 1.3 times more Selenium, 860.1 times more Sodium, 1.7 times more Zinc and 207.2 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 29.5 times more Sugars, 183.7 times more Fructose, 6.5 times more Fiber and 2.1 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole-grain Sorghum Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.