Lets compare vitamin content per 1 pound of Roasted Soy Flour vs Navel Oranges:
Roasted Full-fat Soy Flour has 6.1 times more Vitamin B1, 18.5 times more Vitamin B2, 7.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Soy Flour vs Navel Oranges:
Roasted Full-fat Soy Flour has 4.4 times more Calcium, 56.9 times more Copper, 44.8 times more Iron, 33.5 times more Magnesium, 71.6 times more Manganese, 20.7 times more Phosphorus, 12.3 times more Potassium, more Selenium and 44.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 22.6 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 1 pound:
Roasted Full-fat Soy Flour has 9 times more Energy, 145.7 times more Fat, 186 times more Saturated Fat, 162 times more Omega 3, 473.2 times more Omega 6, 2.4 times more Carbohydrate, 4.4 times more Fiber and 41.9 times more Protein than Raw Navel Oranges.
Both Roasted Full-fat Soy Flour and Raw Navel Oranges have similar amounts of Sugars per 1 lb.
Both Roasted Full-fat Soy Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.