Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by acid wash versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by acid wash vs Navel Oranges:
- 1 pound of Soy protein concentrate, produced by acid wash has 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 10 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.6 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by acid wash vs Navel Oranges:
- 1 pound of Soy protein concentrate, produced by acid wash has 8.4 times more Calcium, 25 times more Copper, 82.9 times more Iron, 12.7 times more Magnesium, 144.5 times more Manganese, 36.5 times more Phosphorus, 2.7 times more Potassium, 900 times more Sodium and 55 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 14.8 times more Water than Soy protein concentrate, produced by acid wash.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy protein concentrate, produced by acid wash as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by acid wash has 6.7 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 69.9 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by acid wash as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.