Comparing Nutrients in 1 pound Shoyu VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Shoyu	Boiled Carrots	Recommended Dietary Allowance
Energy	8.3% 240kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 12.2g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	36% 13.6g	38g per day for Men 19-50 years
Protein	66% 37g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.3% 9.96mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Boiled Carrots	Recommended Dietary Allowance
Calcium	15% 150mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.2% 6.58mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	201% 4.6mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 753mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	58% 1973mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1661% 24916mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	8.72% 323g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Shoyu vs Boiled Carrots:

• Shoyu Soy Sauce has 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Shoyu Soy Sauce as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Shoyu vs Boiled Carrots:

• Shoyu Soy Sauce has 2.5 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 6.6 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 94.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.4 times more Selenium and 1.3 times more Water than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce and Boiled and Drained Carrots have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Shoyu Soy Sauce has 1.5 times more Energy, 29 times more Omega 3, 2.7 times more Omega 6 and 10.7 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.7 times more Carbohydrate, 8.6 times more Sugars and 3.8 times more Fiber than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.