Lets compare vitamin content per 1 pound of Soy Cheese vs Roasted Sunflower Seeds:
Soybean, curd cheese has 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 60.7 times more Vitamin B5, 11.5 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 43.5 times more Vitamin E than Soybean, curd cheese.
Both Soybean, curd cheese as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy Cheese vs Roasted Sunflower Seeds:
Soybean, curd cheese has 2.7 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 6.7 times more Sodium and 59.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 2.4 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium and 3.1 times more Zinc than Soybean, curd cheese.
Comparison of macro-nutrients per 1 pound:
Soybean, curd cheese has 7.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 6.1 times more Fat, 4.5 times more Saturated Fat, 8.1 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 1.5 times more Protein than Soybean, curd cheese.
Both Soybean, curd cheese as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.