Lets compare vitamin content per 1 pound of Soybeans vs Crookneck And Straightneck Summer Squash:
Raw Soybeans have 17.1 times more Vitamin B1, 21.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6, 19.7 times more Vitamin B9, 6.5 times more Vitamin E and 14.7 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 3.2 times more Vitamin C than Raw Soybeans.
Both Raw Soybeans as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soybeans vs Crookneck And Straightneck Summer Squash:
Raw Soybeans have 13.2 times more Calcium, 18 times more Copper, 35.7 times more Iron, 14 times more Magnesium, 14.6 times more Manganese, 22 times more Phosphorus, 8.1 times more Potassium, 89 times more Selenium and 16.9 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 11 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 1 pound:
Raw Soybeans have 23.5 times more Energy, 73.9 times more Fat, 31 times more Saturated Fat, 30.9 times more Omega 3, 254.5 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Sugars, 9.3 times more Fiber and 36.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Raw Soybeans as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.