Comparing Nutrients in 1 pound Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Carrots	8%	5%	87%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Carrots	Recommended Dietary Allowance
Energy	5.16% 150kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.07% 7.9g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	2.57% 1.86g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 2.53g	% 16.3g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	23% 13g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Carrots	Recommended Dietary Allowance
Vitamin A	29.3% 264μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.2% 0.7mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.2% 0.94mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.68% 0.75mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.44% 0.37mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	50.5% 15μg	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.4μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	210% 5.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	37% 222IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.7% 0.71mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Carrots	Recommended Dietary Allowance
Calcium	56.2% 562mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	589% 265μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Carrots:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B7, more Vitamin B12 and more Vitamin D than Raw Carrots.
• While Raw Carrots contain 14.3 times more Vitamin A, 6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Carrots:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 19.4 times more Selenium and 1.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.7 times more Potassium and 1.9 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.7 times more Fat and 3.1 times more Protein than Raw Carrots.
• While Raw Carrots contain 5.5 times more Carbohydrate, 11.6 times more Sugars and 5.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy per 1 lb.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.