Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.9 times more Calcium, 11.7 times more Copper, 2.9 times more Phosphorus and 2.4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Potassium and 2 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more Energy and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.