Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Almonds:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 6.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 197.2 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Almonds:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 57 times more Sodium and 20 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 5.2 times more Copper, 10.6 times more Iron, 27 times more Magnesium, 5.5 times more Phosphorus, 7 times more Potassium, 2.4 times more Selenium and 31.2 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
Almonds contain 13.2 times more Energy, 1248.3 times more Fat, more Saturated Fat, 385.1 times more Omega 6, 2.5 times more Carbohydrate, 62.5 times more Fiber and 8.6 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Almonds have similar amounts of Sugars per 1 lb.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.