Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Cooked Ripe Red Tomatoes:
Unfortified Chocolate Soymilk has 11.9 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 13.4 times more Vitamin C and 56 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 1 lb.
Both Unfortified Chocolate Soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate Soymilk vs Cooked Ripe Red Tomatoes:
Unfortified Chocolate Soymilk has 2.3 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Selenium, 4.8 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Iron and 1.5 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unfortified Chocolate Soymilk has 3.5 times more Energy, 13.9 times more Fat, 37.5 times more Omega 3, 13.9 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.