Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oranges:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oranges:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.1 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Water per 1 lb.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 3.1 times more Carbohydrate, 22.8 times more Sugars and 4 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.