Lets compare vitamin content per 1 pound of Cooked Spinach Spaghetti vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Spinach Spaghetti has 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Spinach Spaghetti as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Spinach Spaghetti vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Spinach Spaghetti has 2.3 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 9.6 times more Manganese, 1.3 times more Phosphorus, 44.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Potassium and 24.9 times more Sodium than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Spinach Spaghetti has 1.9 times more Omega 3 and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Fat and 13.7 times more Saturated Fat than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 1 lb.
Both Cooked Spinach Spaghetti as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.