Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	52% 1510kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	43.7% 14g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	40.6% 6.9g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 16.8mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	14% 141mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1456mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	7.74% 263mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	134% 74μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	231% 3470mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	3.54% 131g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomatoes in Juice with Salt:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B6 and 63 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomatoes in Juice with Salt:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Copper, 4.3 times more Iron, 6.1 times more Manganese, 18.9 times more Phosphorus, 23.3 times more Selenium, 6.7 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Potassium and 3.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 20.8 times more Energy, 48.8 times more Fat, 90.6 times more Saturated Fat, 20.3 times more Omega 3, 15.7 times more Omega 6, 14.9 times more Carbohydrate and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.