Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Tomatoes in Juice with Salt
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
150g
Tomatoes in Juice with Salt
3125g
Sweet rolls, cinnamon, refrigerated dough with frosting have 20.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 25.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 9.4 times more Vitamin B5, 74.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 1311.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.2 times more Calcium, 16.7 times more Copper, 4.9 times more Iron, 18.9 times more Magnesium, 3.4 times more Manganese, 68.5 times more Potassium, 3.1 times more Sodium, 8.1 times more Zinc and 68.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.3 times more Fat and 4.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.