Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomatoes in Juice with Salt:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B6 and 63 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomatoes in Juice with Salt:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Copper, 4.3 times more Iron, 6.1 times more Manganese, 18.9 times more Phosphorus, 23.3 times more Selenium, 6.7 times more Sodium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Potassium and 3.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomatoes in Juice with Salt contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 20.8 times more Energy, 48.8 times more Fat, 90.6 times more Saturated Fat, 20.3 times more Omega 3, 15.7 times more Omega 6, 14.9 times more Carbohydrate and 6.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein