Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Boiled Carrots	Recommended Dietary Allowance
Energy	56.6% 1642kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	47.5% 15g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	43.8% 7.44g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 254g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	NA	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	NA	36% 13.6g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Boiled Carrots	Recommended Dietary Allowance
Calcium	15.4% 154mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1579mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	146% 80.3μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	252% 3774mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	2.8% 103g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Carrots:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 4.5 times more Vitamin B6 and 18 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Carrots:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.2 times more Copper, 7.8 times more Iron, 2.7 times more Manganese, 11.6 times more Phosphorus, 25.3 times more Selenium, 14.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 3.7 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled and Drained Carrots have similar amounts of Calcium and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 10.3 times more Energy, 73.3 times more Fat, 111.6 times more Saturated Fat, 88 times more Omega 3, 18.9 times more Omega 6, 6.8 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Carrots.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.