Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Carrots:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.5 times more Vitamin B6 and 18 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Carrots:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.2 times more Copper, 7.8 times more Iron, 2.7 times more Manganese, 11.6 times more Phosphorus, 25.3 times more Selenium, 14.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled and Drained Carrots have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 10.3 times more Energy, 73.3 times more Fat, 111.6 times more Saturated Fat, 88 times more Omega 3, 18.9 times more Omega 6, 6.8 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Carrots.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.