Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Syrup, NESTLE, chocolate	Navel Oranges	Recommended Dietary Allowance
Energy	42% 1220kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	43.8% 57g	130g per day for Men 19-50 years
Sugars	375% 272g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 8.94g	g per day for Men 19-50 years
Sucrose	% 272g	% 19.4g	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	0% 0g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Navel Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	3.9% 145g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Navel Oranges:

• Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 13.1 times more Vitamin B5, 8.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Navel Oranges:

• Syrup, NESTLE, chocolate has 7.9 times more Copper, 3.6 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus, more Selenium, 150 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain more Calcium, more Iron, 1.4 times more Potassium and 2.7 times more Water than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 1 pound:

• Syrup, NESTLE, chocolate has 5.5 times more Energy, 5.4 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
• While Raw Navel Oranges contain more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.