Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 13.1 times more Vitamin B5, 8.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Navel Oranges:
Syrup, NESTLE, chocolate has 7.9 times more Copper, 3.6 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus, more Selenium, 150 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Iron, 1.4 times more Potassium and 2.7 times more Water than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 5.5 times more Energy, 5.4 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.